Frame your day so you skyrocket performance & purposeful productivity

with the VITAL 5 High Performance Habits

YES! Show me how!
  • Reduce stress
  • Get in shape
  • Boost energy
  • Sleep like a baby

even the busiest execs can stick to!

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break… and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar…

  • You’re spending way more time in front of a screen than getting outside resulting in eye problems and feeling unproductive
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time which means you are constantly restarting on Monday and get lost in the "F-its" by Thursday
  • You’re eating greasy takeout meals more than you’d like to admit and that's sapping your energy and packing on the pounds
  • You’re reaching for the wine, beer, or other vices to cope with stress after a long day and that effects your poor sleep
  • You keep buying water bottles so you remember to drink more water but you can never remember to fill them and now they are collecting dust at the back of the forgotten water bottle cupboard and the Yeti has joined the Nalgene and the Stanley is not far behind…

the list goes on...

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get a few more workouts in every week, carve out more time to take care of yourself, and start putting your health first…

You’re not alone.

What if you could get results like these?

“I came to Yogilachi to get help for posture and neck pain and I ended up losing some weight and gaining strength as well!

Anne V.

"Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life."

Elizabeth R.

"I knew I needed to do something differently, but I wasn’t sure what the right fit would be. I was bored with exercise and didn’t feel like things were making a difference. After a couple of sessions with Yogilachi I noticed a vast improvement in body awareness, alignment and posture.

Vannette F.

That’s where my VITAL 5

High Performance Habits Program comes in!

Click to play video

The Vital 5 High Performance Habits Program is designed to help you work holistic, healthy habits into your day and give you the accountability you need to keep the promises you make to yourself… because you deserve to reap the benefits of a happy, healthy life!

Make bite-sized shifts to create lasting results in just 21 days

When you join today, you’ll get:

  • The High Performance Habit Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster
  • 21 Daily "Deep Dive" coaching emails to keep you inspired
  • A daily habit tracker to track and celebrate your consistency
  • An Executive Wellness Session so you never feel like you are alone and get the personal attention and feedback to stay on track

Plus, you’ll get to keep EVERYTHING to refer back to and have access to lifetime updates.

Experience true well being with holistic, healthy self care habits.

Start by clicking the button below and completing the registration

form on the next page!


You can get results like these…

I’ve dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn’t given me any trouble at all! I love her whole body approach to fitness and wellness

Dustin Greene

I feel stronger, happier and make better food choices...all without struggle. Stephana has a caring way of supporting you to be your best, while also pushing you to grow.

Tami Edwards

I feel transformed... for the past 6 weeks (down 10 lbs and lots of Inches). This is the first time ever I’ve looked forward to a work out. The combination of yoga, Pilates, and tai chi enables one to pack a lot of good stuff into one hour.

Katy Clark


High Performance Habits is perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or, you’re simply ready to recommit to healthy habits that might have gotten pushed aside because … life!

How much are unhealthy habits costing you?

And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?

This program is nearly a month of “done-with-you” coaching and accountability, plus a 1:1 virtual coaching session with a master coach, all this would normally cost upwards of $1400.

But, I want to make sure this program is a no-brainer for ANYONE to say yes to.


In just 21 days, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to achieve your bigger goals
  • Get the motivation you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.

Self Paced

21 Day High Performance Habit Challenge


Limited time offer!

Get the proven step by step plan and support to make your healthy habits stick and accomplish more in the next 21 days!

Meet your instructor,

Stephana Johnson, CHHP, CES, NMT

Certified Holistic Health Practitioner and Corrective Exercise Specialist, Stephana has been helping clients drop the extra weight (physical/mental/emotional), look and feel their best so they skyrocket performance and purposeful productivity.

Founder and creator of the Yogilachi methodology including VITAL 5 Holistic Health Habits.

Clients move from burned out, unfit and unhealthy to strong, fit and flexible, sleeping like a baby so they have the energy to enjoy their relationships and powered up for the long haul.


Copyright 2024 All rights Reserved. Vital 5, Yogilachi