"I feel energized and happy, like I haven't felt in a very long time."

My own transformations have been profound--improved posture, stamina, recovery time, focus, mood, and time! All things we all want more of. As a result, I'm more focused and creative at work, more present for my family and a better human for the border collie. Where I would be tired and sore from a few-mile walk with the dog, I can now roam the forests for 4 or 5 miles a couple of times a week and still have energy for all the other things that have to get done. Where I would return from a trip exhausted and sick with barely the energy to binge watch netflix, I now have the energy to wander the woods, which offers much better brain and spirit recovery value! And because I feel better, I manage stress better, I make better choices, I make better progress in meeting my goals--about food, about how I spend my time and about how to live each day. Results may vary, but any step toward greater health and wellness is a step in the right direction. Take the leap!

Within 5 minutes of speaking with Stephana, I knew her practice and wisdom would bring me to a place where I could embrace change and growth. After 3 sessions, I am amazed at the awareness I now have of my body and it's needs, my emotional and mental needs and how to best grow through the years of stress and my neglect in recognizing how much I need to take care of myself. Stephana is an encourager that builds inner knowledge and confidence for the journey toward wholeness and strength. She is a life changing coach and guide - I'm so glad I found her website. I'm excited and encouraged for what my future holds now!

I am so thankful for Stephana and cannot recommend Yogilachi enough. In just a few short weeks, my skyrocketing glucose levels (300+) have flat-lined to under 100, I'm off some meds wreaking havoc on my system, and I'm down 12 pounds. Stephana tailored my program to MY body and its very specific needs, working to get it firing on all cylinders from the inside out. She truly takes a holistic approach, tackling everything from corrective posture, mobility and facia work to hormone imbalances and nutritional deficiencies (caused by both meds and diet). Her knowledge of the human body is so vast. She is truly invested in my success, and is unlike anyone I've ever worked with. If you feel like you've tried it all but just can't get the results you want, try Yogilachi.

I can't recommend Stephana highly enough! Her careful, experienced approach to working with YOUR body is so unique and so beautiful that you can't help but be a changed person after working with her. I've learned so much about my own body through her teachings and I continue to learn each time I'm with her. This is EXACTLY the type of exercise I need to be doing to stay strong, flexible and fit...my biggest goals. Working with Stephana will make you BETTER at any other type of exercise or activity that's important to you in your daily life.

Some coaches learn their craft from a classroom while others come from a deep place within themselves. Stephana Johnson advised me from an authentic power which came through an even more powerful and authentic vulnerability. Like any profession, there are many modalities, books, and teachers to help a coach hone their skills however Stephana has the precious and rare gift that comes before that training ever begins. Thank you Stephana for sharing that with me.