YES! Show me how.

Are you ready to lose weight & relieve stress, naturally?

Master Mindfulness & Turn Stress into Success with my Free Guide ($97 Value)


Health is an inside job...

Health is an inside job and begins the moment you build in time to take care of you, in small, doable, daily actions.

Unlike working with multiple trainers, doctors and other specialists who can’t see the big picture with regard to your overall health, I present a truly holistic, one-stop solution that creates sustainable weight loss, vibrant health and lifelong wellbeing.


years of experience



YES! I want the details!

Ready for lasting change?

Here are 3 ways to get started with Yogilachi. Which one is right for you?

90 Day Holistic Body Transformation

Proven 5 Phase Plan

Applied Movement Neurology

Mindset & Breath Work


In this DIY program, learn to put your well-being first with bite-sized habits even the busiest executives can stick to!

Show Me How!

Sleep and Stress Management

Collaborative educational approach

Holistic Nutrition

Corrective, Functional Exercise


Assessments, evaluation and customized holistic support to ensure your unique needs and goals are addressed.

Needing a Wellness Reset?

  • Relieve stress
  • Get in shape
  • Boost energy
  • Sleep like a baby
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Semi- Private 90 Day Holistic Body Transformation

"Transformations have been profound–improved posture, stamina, recovery time, focus, mood, and time! "

Jamie Moran

"Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life."

"I joined Yogilachi to get help for posture and neck pain and I ended up losing some weight and gaining strength as well!

Elizabeth Ryan

Anne Vitort


"Stephana is there for it all, she does not want to just make you fit in the physical sense, but also in an emotional, psychological, and spiritual sense. She was there for the good and the bad and I have her to thank for my success in these first few months of becoming the best version of myself. Thank you Stephana!"



"I am 44 years old and was starting to feel my age. I started having knee and hip problems about a year ago. I have been training with Stephana now for about 2 months, I’ve dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn’t given me any trouble at all! I love her whole body approach to fitness and wellness. I highly recommend Yogilachi to all you guys out there looking to lose a few pounds or just wanting to get back some of that energy and stamina.”

“I was looking to strengthen my core and help manage a chronic joint issue. Yogilachi absolutely is helping me address both of those goals, but I had no idea how much more it would have to offer. With Stephana’s expertise and broad knowledge base, she is truly able to provide a “whole picture” perspective that doesn’t treat body parts in isolation, or even just “fitness” in isolation. It has been very helpful for me to better understand the different factors–including nutrition and movement habits–that can contribute to chronic body “issues.””


Meet The Founder & Creator

Stephana, the founder of Yogilachi was the President of a global non profit organization that required enormous attention and energy.

Her dedication and commitment had her working 14-16 hour days often 6 days a week while struggling with her own health.

She didn’t get the answers she hoped for from the traditional health & fitness space, medical doctors and other “specialists” so she created Yogilachi to help people like her, build healthy self care habits and achieve optimal well being with a comprehensive, holistic solution.

It’s time to take care of your number 1 asset – your health. Health is an inside job and begins the moment you build in time to take care of you, in small doable, daily actions.

Unlike working with multiple trainers, doctors and other specialists who can’t see the big picture with regards to your overall health, Stephana presents a truly holistic, one-stop solution that creates sustainable vibrant health.

  • Balance Hormones
  • Address auto-immune diseases like T2D, hypo/hyper-thyroid, IBS, SIBO
  • Improve Energy & Balance
  • Lose Fat & Repair Metabolism
  • Enjoy Deep Restorative Sleep
  • Increase Strength & Flexibility
  • Build Antifragile Confidence
  • Cultivate a Creative But Relaxed Mind
  • Maximize Performance, Productivity and Prosperity

Stephana Johnson CHHP, CES, NMT

A look at a few of my modalities I can speak on and bring to every client engagement:

Interned and certified: Certified Holistic Health Practitioner, Qi Gong Level II, Thai Body Massage, Trigger Point Therapy Release, Corrective Exercise Specialist, Conquering Disease Food as Medicine, RBTI Certification, DETOX Specialist, Natural Food Chef (retreat center intensive training and chef internship), Master Herbalist Certification, Purification Case Supervisor, Class VI Auditor, Ordained non denominational Minister since 1992, NMT Neuromuscular Therapy, AMN Applied Movement Neurology, TFT Thought Field Therapy, EFT, Somatic Therapy, Cognitive Therapy, Reflexology, Master Herbalism, Yoga (35 years over 10,000 teaching hours), Pilates, Tai Chi, Master Personal Trainer Cooper Institute (over 5000 hours) Feldenkrais Method, Alexander Technique, SRC4U, Tuning Fork Therapy, CHEK Practitioner, holistic Business Coach, Executive Briefing Course, Data Series Evaluator - ever learning, ever evolving in service to all for true health and true peace.

I specialize in helping clients:

with nutrition, mindset and movement, rather than the band-aid of medication with all of their side effects.


Welcome to Yogilachi – Your Path to Holistic Health and Wellness!

Our Mission:

At Yogilachi, we are dedicated to guiding you on your journey to leading a healthier and happier life.

Our unique approach, inspired by the harmonious blend of Yoga, Pilates, and Tai Chi, empowers you to reduce stress, boost energy, and transform your relationship with food for sustainable weight loss.

Meet Stephana Johnson:

Stephana Johnson, the visionary founder and master practitioner behind Yogilachi, understands the challenges of balancing a demanding career, family, and personal well-being. As the former President of a global non-profit organization, she dedicated long hours and extensive energy to her work, often neglecting her own health in the process. Seeking answers from the traditional health and fitness industry, medical professionals, and various "specialists" didn't provide the solutions she had hoped for. Determined to help individuals facing similar struggles, Stephana created Yogilachi—an all-encompassing, holistic solution focused on clearing the emotional weight with the physical weight, building healthy self-care habits, and achieving optimal well-being.

A Truly Holistic Approach

Stephana believes that true health is an inside job, starting with dedicating time to take care of yourself through manageable, daily actions. Instead of juggling multiple trainers, doctors, and specialists who may lack a comprehensive view of your overall health, Stephana offers a truly holistic, one-stop approach.

With her guidance, you can clear the blocks to lasting weight loss and create sustainable vibrant health that encompasses every aspect of your well-being.

Stephana Johnson brings a wealth of experience to Yogilachi:

Certified Holistic Health Practitioner (HHP)

Neuromuscular Therapist (NMT)

Corrective Exercise Specialist (CES)

Certified Master Personal Trainer (CPT)

Master Herbalist (MH)

Bowen Therapy, Thai Body Massage, Cranial Sacral Therapy, RBTI, New Healers Master Coach Alumni

Purification Rundown Case Supervisor, Class VI Auditor, Ordained Minister, Special training focus on Compassionate/Non Violent Communication, Simplicity Parenting Certified Coach

Over 20,000 hours delivered 1:1 and over 10,000 hours facilitating positive group transformation.


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A Passionate Speaker and Author

Stephana Johnson, CHHP, CES, NMT, is not just a master practitioner but also an accomplished author, wellness expert, and keynote speaker who has spoken around the globe on topics of emotional eating, workplace wellness, workouts in the workplace, energy for leaders, and maintaining high performance and productivity when teams are stretched.

Discover the transformative power of Yogilachi and embark on a breakthrough weight loss journey towards lasting wellness. It's time to invest in yourself and experience the profound impact of a truly holistic solution.

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