For high-achieving women 40+ who feel like their body is “rebelling”…
Reset your metabolism, restore your energy, and feel better than ever!
No gym. No extremes. No burnout.
Just a proven whole-body-mind reset for women who carry the world.
You’ve built success
in your career, family, and life.
But your body… feels like it’s breaking the rules.
You wake up exhausted, even after a full night’s sleep.
Belly fat won't budget
Stress and brain fog are stealing your focus.
You’re done chasing quick fixes.
It’s not your fault.
The traditional “eat less, move more” model fails high-performers because it ignores hormones, nervous system health, and your real-life stress load.
Hi, I’m Stephana,
Founder of Yogilachi
— For 25 years, I’ve helped high-achieving women:
lose 20–50 lbs of fat
reset their metabolism
relieve chronic pain
regain energy and mental sharpness
feel strong, confident, and grounded again
Yogilachi combines:
yoga
Pilates
Tai Chi
functional core activation
metabolic nutrition
nervous system reset work
Everything you need — nothing that burns you out.
"the best investment I made in myself" Carolee D.
How Your Transformation Starts:
STEP 1
Start the 5-Day Metabolic Reset (Free).
Experience the foundational habits that ignite your metabolism.
STEP 2
Join the 90-Day Yogilachi Transform.
Small-group coaching + personalized assessments + full support system.
STEP 3
Live in your renewed energy & strength.
Feel lighter, sharper, and confident — for life.
“Just turned 44 and below my high school weight —without obsessing!”
“20 lbs gone—and I actually enjoyed the process.”
“I’ve lost 25 lbs in 3 months and feel stronger than I ever have.”
“No more cravings. I finally feel in control.”
Real People. Real Results.
You don’t need to accept fatigue, brain fog, or weight gain as “just aging.”
Every month you wait, your metabolism slows further, making it harder to restore balance.
Ready to feel strong, clear, and energized again?
Get started today with the 5-Day Metabolic Reset — it’s free, and it’s your first step to the full 90-Day Transformation.
"Stephana is the most passionate, caring, and honorable person I know. From the moment we met, she was bursting with enthusiasm and pure joy, ready to help guide me to a healthy lifestyle. I attended personal training and group sessions and exchanged emails full of nutrition advice—Stephana was there for it all. She doesn’t just focus on physical fitness but also on emotional, psychological, and spiritual well-being. Through the good and the bad, she’s been my guide, and I owe my success in these first few months of becoming the best version of myself to her. Thank you, Stephana!"
- Harli Hubbard
"I was looking to strengthen my core and help manage a chronic joint issue. Yogilachi is absolutely helping me with both, but I had no idea how much more it would offer. Stephana’s expertise and broad knowledge provide a 'whole picture' perspective—addressing not just isolated body parts or 'fitness' alone. I’ve learned how factors like nutrition and movement habits contribute to chronic body issues. It’s been incredibly helpful!"
- Cindy Schulson
"At 44, I was starting to feel my age—knee and hip problems had been bothering me for a year. After just 2 months of training with Stephana, I’ve dropped 15 lbs, my clothes fit better, and I feel amazing.
Best of all, my knee pain is gone! I love her whole-body approach to fitness and wellness. I highly recommend Yogilachi to anyone looking to lose a few pounds or regain energy and stamina."
- Dustin Greene
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