Should You Exercise When You Are Sick?
Exercise done correctly and through an appropriate exercise program designed for your specific needs can be one of the best things, not only to do when you are sick, but to keep you from getting sick. At Yogilachi we focus on a holistic approach and all of our health and fitness programs include an exercise, nutrition and mindset component. We are founded on functional YOGA, Pilates and Tai Chi along with strength and agility training, personalized holistic nutrition plans custom designed for each clients needs and goals. Grab your FREE Change Your Body Change Your Life 7 Day Mini Program or call us today to see how we can best support your holistic health and fitness goals.