YOGILACHI® PROGRAMS

Yogilachi® is for the busy professional who wants to learn to move correctly, rather than just exercise. Unlike gyms or other on line programs that prey on body image issues, we believe that health is measured by how the mind and body performs, not just how it looks. Our programs utilize a powerful holistic nutrition plan with exercises originating from Yoga, Pilates, Tai Chi/Qi Gong, calisthenics and weightlifting to build strength and mobility while achieving your ideal weight, getting and staying pain free, feeling and looking great.

Yogilachi® Foundations

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a “”one-size-fits-all”” basis. It’s always crowded, often impersonal and sometimes too complicated to follow the set routines.

The Yogilachi Foundations is a safe, efficient and results-oriented program to fit into your schedule and kickstart your health and fitness goals.

The 21 Day Yogilachi Foundations Program will help you:

Reduce fat and increase muscle tone Improve overall cardiovascular fitness through our optimal movement portion Give you the guidance and support for your custom Holistic Nutrition Planning Discover how lengthening and utilizing your muscles properly to gain your flexiblity in our perfect blend of yoga, Pilates and tai chi Assess your personal needs and match the right Tool to help keep you pain free and fit for a life time.

Yogilachi® is recognized for the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The Yogilachi approach to corrective exercise perfectly blends yoga, Pilates and tai chi and can assist you to overcome the following conditions:

Back Pain

Weight Gain

Chronic Injuries

Poor Posture

Degeneration

Joint Pain

Weight Loss

Osteoporosis

Chronic Stress

Inflammation

  • My private training clients have discovered:

    • how to eliminate chronic back pain
    • how and what chronic fatigue really is so it can be correctly addressed
    • how to spot and handle sabotaging habits that create pain and dysfunction
    • how to lose weight without fad or special diets
    • what movements and types of exercise are best for them to achieve their goals
    • the cause of their breathing problems, foggy mind, chronic aches and pains and exactly how to relieve them
    • how to improve sleep, hot flashes, itchy skin, bloating, food sensitivities, allergies
    • and so much more!

    Remember symptoms or conditions are your body’s way of telling you that you are off course and need to take action to correct the direction or you will end up like so many people today, over-weight, chronic pain, stiff and sick, on multiple drugs/pills, or worse…

    How can I do this for you?

    I’ve streamlined everything to the absolute essentials for you, I teach in a way that is practical and fun so it’s easy to understand and implement into your lifestyle.

    You just take the steps I’ve laid out, stay consistent to the basics and fluid to course corrections as they come up.

    I am super excited to share this amazing program with you.

    • If you want to finally understand how your body works so you can take the right steps helping it heal and get stronger?
    • If you want to get in shape and lose unwanted weight without all the confusing hype
    • If you want to break through to finally understand why all your previous attempts haven’t worked?

    Through over 30 years of personal training experience and continuous leading edge education, I have achieved what very few around the globe have mastered. As a Master Trainer, Holistic Health and Fitness Coach and over 65 other modality certifications, I hold qualifications that only a handful have achieved. Couple that with my hands on experience over the past 30 years and you can rest assured you are in the best of hands.

    Working with me privately my clients pay $450 per hour. That’s not realistic for everyone. But I want you to have the knowledge and understanding of your body and how to get it healthy and keep it that way – for a lifetime!

    My uniqued experience gives me the mastery and understanding to guide you safely to be the Best Version of YOU! When YOU are doing and being your BEST, it’s much easier for you to achieve your goals and fulfill your dreams, in all areas of your life.

    This is why I want to share all of this with you.

    Remember you’re getting all the knowledge and skills I teach my private clients for a fraction of the investment.

    My clients learn the Yogilachi® Foundations material over a 21 day period.

    SIGN UP FOR YOGILACHI FOUNDATIONS

    This 21-Day course would normally cost $2400.00 if you were a client working privately with me.

    I want to help people like you,  who really want to make a positive difference in their lives.

    People like you who know deep down they can change and achieve their goals.

    I know what it’s like, I spent years with chronic health issues. Through many years of  learning, I have not only healed and transformed myself but have helped literally thousands of others. 

    Now I can show you how to get fit, strong and to your most vibrant health.

    That includes everything I mentioned above…PLUS!

    • 30 minute Live Zoom Call per week.
    • Weekly Facebook Live.
    • Daily Emails of actions items with video demonstrations if applicable.
    • A secret Facebook page for all participants to ask questions.
    • The opportunity to email in questions to be answered in our group on Facebook Live.
    • Downloadable PDF’s on subject material covered.
    • 10% off the next course taken by participants.

    Stephana welcomes you to the Yogilachi® Foundations! Here is an overview of what to expect in the upcoming 21 Day Foundations Program.

    With this guided and fully supported 21 Day Program, Stephana is going to give you a powerful kickstart to your system.

    You will learn ways to eat better, hydrate better, sleep better, have more energy and potentially release extra weight.

    This process will focus on an overall lifestyle change that will leave you feeling more balanced and empowered.

    Each week, you will be supported through the program with a video as well as a Facebook live with Dave in our private Facebook group. These weekly videos and Facebook Lives will give you an introduction, or follow-up to the week’s material to focus on.

    TOTAL VALUE OVER $2500.00 for ONLY $297.00

      

    When we are through with these 21 Days you will have step-by-step tools on how to improve your health and fitness that you have never heard before all in a complete system.

    I can’t wait to help you on this journey. 

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BOOK YOUR FREE TRANSFORMATION SESSION

Yogilachi Fundamentals and Assessments

Private 1:1 proprietary program. Personalized progressive lifestyle program designed to create a complete body, mind and health transformation. Receive coaching, accountability, trouble shooting, daily log and precise nutrition coaching.

This is a total body, health and life changer. This is not a quick fix but an in depth, intensive approach to getting the most significant results in the shortest amount of time possible while being safe, holistic and effective!

  • Proprietary Holistic Program encompassing nutrition, lifestyle, movement components
  • Customized movement training
  • Trigger point therapy release, energy work, remote and live Qi Gong
  • Regular assessments, daily accountability & unlimited email support

Inquire today to see if this is a fit for your goals.

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BOOK YOUR FREE TRANSFORMATION SESSION

Yogilachi TRANSFORM 

Yogilachi  TRANSFORM
Semi-Private proprietary program. Training in the studio with Master Trainer 5 days per week on a specific and personalized progressive lifestyle program designed to create a complete body, mind and health transformation. Receive coaching, accountability, trouble shooting, daily log and precise nutrition coaching.

This is a total body, health and life changer. This is not a quick fix but an in depth, intensive approach to getting the most significant results in the shortest amount of time possible while being safe, holistic and effective!

  • Proprietary Holistic Program encompassing nutrition, lifestyle, movement components
  • Customized movement training in-studio 5 times per week
  • Trigger point therapy release, energy work, remote and live Qi Gong
  • Regular assessments, daily accountability & unlimited email support

Inquire today to see if this is a fit for your goals.

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