I am a big fan of “hydro therapy” and part of the treatment is pure Epsom Salt!
The gift of water cannot be overlooked. Water is natures healer.
Hot Springs is a decadent pleasure I learned to love when my husband and I vacationed in Pagosa Springs, Colorado. There is something vitally healing when you soak in water straight from Mother Earth. With it’s spectacular mineral content and life force you can feel the tension melting away.
But if you don’t have a hot spring near you, create your own mineral bath and treat yourself to a nice soak. Add an abundance of the Epsom Salt and your favorite essential oils.
I usually buy the bulk bags at Costco and they carry Dr Teal’s which I find to be an excellent brand. I add my own essential oils of lavender, eucalyptus and something in the mint family if I want something more invigorating.
Spending 20 minutes on a good soak can do wonders for tired, sore muscles. Don’t like full body baths, try just a foot bath – similar effect and invigorates tired sore feet.
Top 7 ways an Epsom Salt Bath can help heal the body:
1. Soothes sore muscles
2. Relieves Aches and pains
3. Helps body release toxins
4. Reduces stress
5. Minimizes swelling
6. Refreshes skin’s appearance
7. Rejuvenates tired achy feet
Give it a try! It can be an excellent way to find whole body relief and wellness!