You sessions will be guided by Stephana Johnson, Master Trainer and Founder of Yogilachi®.
YOU WILL LEARN:
*** We are currently mid August Foundations. You may join the program at any time, each student receives 1 on 1 assessments and coaching via my on-line portal. This is so I can best help you whether in the class or for work you will need to do at home. So whether you attend 1 or all sessions, the investment is the same.
Join for 1 month or continue with us on going. Either way we know you will love the improvments in your strength, flexibility and over all health and you will enjoy the friendly, supportive community.
SEPTEMBER SESSIONS BEGIN SEPTEMBER 10th:
Monday: a combination of Yogilachi ® Level 1-2 H.E.A.T. + Flow & Glow
Tuesday: Yogilachi® Foundations (You must attend this class first if you've never attended Yogilachi training)
Thursday: Level 1-2 - Yogilachi ® A.M.A.S.E.
Class Descriptions Yogilachi's Signature Group Training System Includes:
The training sessions start at 6:30 a.m. and run for approximately 1 hour. As Yogilachi® is a practice focused on the individual, you will receive personalzed attention and learn to identify limitations, strengthen and modify so that you can develop a personal practice moving well and staying pain free and confident. Once you are registered I will set you up with your own login where you will do basic assessments to prepare for our sessions.
Tone & Strengthen
Get more flexible
Connect in a safe, Supportive Community
Start the day with Focus & Intention.
Daily logs will help you stay focused and provide benefitial feedback.
Where: Lacamas Lake Lodge 227 NW Lake Rd, Camas, WA 98607
When: 6:30 a.m. to 7:30 a.m.
If it is your first time joining Yogilachi - you need to attend the Tuesday sessions as these are your Foundaions.
Begins: September 10th, 2018 -
Parking: plentiful parking
Price: $167 - All inclusive
What to wear/bring: yoga mat, foam roller if you have one and comfortable natural fiber exercise clothes