Stephana, Founder/Lead TrainerYogilachi shares insider secrets the diet industry doesn't want you to know.
Life changing! I am a 52 year old woman who has tried what feels like EVERYTHING to lose weight and get in shape. I had resigned myself to the fact that being overweight, with constant aches and pains, was simply a function of getting older. That is until I met Stephana and joined the Yogilachi family. It's been just a little over 3 weeks since I began my journey but I am already amazed at how great I feel, both inside and out! I am stronger, have better flexibility and posture, my balance is improving and those everyday aches and pains are almost gone. For the first time in my adult life, I can see becoming the BEST 'me' is easily within reach and am thoroughly loving the process!
My girlfriend and I took our first class on Saturday and Stephana was an amazing teacher. She has an uncanny ability to connect with her students and her studio is top notch. After class you will feel relaxed, flexible and centered. Every other Yoga class I've left sore and unsure if I was doing it correctly. Her combination of Tai Chi, Pilates and Yoga was just perfect. Give her a call...you'll be glad you did."
I was hesitant to try Yogilachi but after meeting with Stephana and doing the classes I'm so glad that I did. Being someone who has always tried to stay in shape, I've tried different things but Yogilachi is nothing like anything you've done before, it's a blend of not only Yoga, Pilates and Tai Chi, but Stephana brings her expansive knowledge of these practices plus never ending information on nutrition and life as a whole that it's seriously like having a life coach who helps guide you to make continuous progress towards your best "self". Being healthy is not just about being lean and having muscles, it's having an overall healthy balance emotionally as well and Stephana will guide you in all aspects. Try it and stick with it and everyday you'll improve, you won't regret it!
The Couples Nights she does are a great way to connect with your significant other. Since the first night we tried it and we will continue to go whenever there is one, we love it. My husband loves the stretching and we both love how we get to connect on a higher level during the class where we're soley focused on each other."