I first learned about “Cell Salts” and specifically  Bioplasma which is the combination of the 12 minerals, when I was  interning as a Purification Rundown Case Supervisor (a specialized detoxification program) in the 90s. I there after used them personally as well as professionally and always had a bottle in my purse. About 10 years ago I when I was working to get my BS in Natural Health I completed a unit of study on Homeopathy and really learned about them along with the details and history of Homeopathy, a branch of holistic medicine/natural health that has significant benefits on our health and well being. There are many homeopathic remedies and I have specific remedies I use for chronic issues but cell salts and the various formulas are something I keep on hand for general well being. Perhaps you have heard of Arnica cream or arnica “pellets” for bumps and bruises. You can google “cell salts” and learn much more than I can provide here. I thought I would give a few basics here so those of you who come in to Yogilachi studio know what they are when you see them on the shelves for clients to help themselves. Cell Salts are made up of a group of homeopathic remedies. They are all made from minerals. Remember your body is made from minerals too – missing minerals = missing functions. Cell means used on a cellular level and salts means mineral or mineral salts. There are 12 basic mineral or tissue cell salts in our bodies. From an article in Excerpts from Homeopathy for Health: “Biochemistry is a science developed by Dr. Schussler to show how Cell Salts are utilized in the body. Cell Salts are not measured like supplements such as 500 mg or more, but are in minute homeopathic potency. In homeopathic potency, Cell Salts balance the mineral in the body and help the body’s utilization of the mineral from concentrations in the blood and minerals from food and supplements.” “Cell Salts are safe for those with digestive problems. Cell Salts do not have binders and since they dissolve in the mouth they do not need to be broken down in the stomach. The Cell Salts are a wonderful way to help the body take up nutrients.” Here are some basic benefits of homeopathic minerals/ Cell Salts:
  • Immediately absorbed through the first line of digestion-the saliva.
  •  Without the need for the body to break down the minerals, they are effective for those with digestive problems, as well as young, elderly or severe health conditions.
  •   Safety because Cell Salts do not have additives or binders that stress the liver, and potenization eliminates the questions of getting too much, avoiding problems, such as bowel tolerance that cause diarrhea (seen with supplemental magnesium), or constipation (associated with iron supplements).
  • Enables more efficient use of that mineral in the body, whether from a food source or from supplements.
  • Cell Salts are not a substitute for a balanced diet or supplements, but improve absorption and utilization of that mineral.Minerals are the foundation for enzyme activity in the body and serve as catalysts in energy cycles and functions. For example, the body must first have minerals to make vitamins or make use of vitamins regardless of the source. Cell Salts are used in the basic functioning of the cells including water balance, digestion, removing toxins, elasticity of the cells, oxygenation, nutrition, sodium/potassium balance etc.
  I take Bioplasma daily to keep my health and energy at it’s best. I use Bioplasma before and after exercise to maintain electrolyte level. I use it and give it to my family when stressed or starting to feel ill or out of balance.   The difference between Bioplasma and the individual Cell Salts is that the Bioplasma is a remedy in itself. It keeps the minerals in balance helps with energy levels, the immune system and with physical performance. However you can match the particular cell salts to help with imbalance and health issues – for example I keep Kali on hand specifically for stress and MagPhos for muscle spasms. Cell Salts can be used with other homeopathic remedies and therapies to speed healing. These are the 12 minerals known as the Cell Salts.
  • Calcarea Fluorica 6X(Calcium Fluoride)
  • Calcarea Phosphorica 3X (Calcium Phosphorus)
  • Calcarea Sulphuricum 3X (Calcium Sulphur)
  • Ferrum Phosphoricum 3X (Ferrum Phos-iron)
  • Kali Muriaticum 3X (Kali Mur-potassium)
  • Kali Phosphorica 3X (Kali Phos-potassium)
  • Kali Sulphuricum 3X (Kali Sulphur-potassium)
  • Magnesia Phosphorica 3X (Magnesium Phosphorus)
  • Natrum Muriaticum 6X (Natrum Mur)
  • Natrum Phosphoricum 3X (Natrum Phosphorus)
  • Natrum Sulphuricum 3X (Natrum Sulphur)
  • Silicea 6X (Silica)
If you don’t feel like you’ve had enough of a science lesson today – you can always research more. During the summer it’s a must for my family. When we go hiking it’s ideal to have on hand. Easy to dissolve right under the tongue and you can feel it help bring the body back in to balance. During the summer months, this is a must as we are sweating more and losing minerals through our skin. I hope it goes without saying – drink your water too!! I usually buy it bulk from Amazon or Vitacost. It’s also available at Whole Foods, New Season’s Market and Chuck’s. Haven’t check at Fred Meyer but I will and if they don’t I’ll ask them to start carrying it. It’s worth knowing and using.  

Meditation is widely misunderstood yet one of the most effective methods of reducing stress, anxiety, upset, depression, illness and also the most effect way of creating more balance, calm, joy, and peace in your world. And guess what it’s totally FREE!
Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts
  • Silent Meditation
  • Guided Meditation
  • Mantra Meditation
  • Healing Meditation
    • Walking Meditation

I am a big fan of “hydro therapy” and part of the treatment is Pure Epsom Salt! The gift of water cannot be overlooked. Hot Springs is a decadent pleasure I learned to love when my husband and I vacationed in Pagosa Springs, Colorado. There is something vitally healing when you soak in water straight from Mother Earth. With it’s spectacular mineral content and elan, you’ll But if you don’t have a hot spring near you or can’t get to one for Valentine’s Day, create your own mineral bath and treat yourself to a nice soak. I add an abundance of the Epsom Salt.I usually buy the bulk bags at Costco and they carry Dr Teal’s which I find to be an excellent brand. I add my own essential oils of lavender, eucalyptus and something peppermint or spearmint. Spending 20 minutes on a good soak can do wonders for tired, sore muscles. Don’t like full body baths, try just a foot bath – similar effect and invigorates tired sore feet. Epsom Salt Bath How do I love thee? Let me count the ways: 1. Soothes sore muscles 2. Relieves Aches and pains 3. Helps body release toxins 4. Reduces stress 5. Minimizes swelling 6. Refreshes skin’s appearance 7. Rejuvenates tired achy feet Excellent for whole body relief and wellness! Happy Valentine’s Eve!

You can learn much from Mother Nature especially as she prepares for winter. Just as the daffodil seemingly lies dormant in the earth or seemingly the chrysalis is lying dormant, so must you trust that in your REST there is great transformation and preparation taking place.
The daffodil does not need anything else to blossom.
The chrysalis does not need anything else to become a butterfly.
Innately you have all you need if you just trust your perfection to blossom completely unto yourself. When you meet the world and appreciate each opportunity to be who you are, you can realize your greatest potential that often lies dormant for a time.
Feelings sometimes deemed wrong or bad are mistakenly taken for something to suppress or get rid of, when they are part of the blooming process of your very being.
Here are 5 ways to begin a practice of allowing, of being in this place of dormant knowing. 1. Silence – find a quiet place where you will be undisturbed (including distractions of phones, pings, and other) for at least 5 minutes. You may find it helpful to put a timer on so you can remove your attention from time keeping. Then just BE in the silence. There is nothing else to do. Just experience yourself in the whole and perfection that you are. Judgements and contemplation is not silence.  A regular practice of silence can be astonishingly healing. 2. Meditation – light a candle and allow your gaze to be with the flame. Follow your breath flowing in and out, allowing for deeper breaths, more relaxed shoulders, eyelids, any other area of tension to release and become more relaxed with each breath. Do this for at least 1 minute and longer if you can. 3. Walk in nature observing the life that is going dormant or has already moved into it’s dormant state. Feel the settling in energy and observe with delight the natural laws of Mother Nature. 4. Rest – Take a 10-20 minute “cat nap”.  Set up a safe and comfortable place to experience the deliciousness of rest during the day. Wrap yourself in an energetic cocoon of warmth and nurturing rest.
5. Nourishing Sleep – each night as the sun begins to set, allow for the settling in process. Gradually bring the constant borage of artificial light, activity and random chaos to settle. Establish a safe and nurturing sleeping environment free of the digitally programmed world and come back to your true nature to reconnect with your deepest innermost sacred self through natural sleep. I love using natural herbs and essential oils like Valerian root, chamomile or lavender and will add a natural magnesium drink if I am feeling anxious and unable to settle into deep sleep for the night.
Don’t allow for the rushed, overwhelmed, over stimulated condition humans seem to be racing towards forfeit your need for restorative rest and nourishing sleep, for deep reflection to tune in and realign to the only truth that can only blossom from deep within your own roots.
You are whole. You are complete. You are perfection. You may have just been distracted or interrupted from your own very nature. I encourage you to take the opportunity to bloom into yourself with one or all of the steps above. Peace and Blessings.

80% of disease symptoms are caused by problems in the mouth, and millions are exposed to disease-promoting dental procedures every day! Oral health is the most overlooked health issue in conventional and integrative medicine, yet… It’s possible to reverse cancer by properly eliminating oral infections 90% of all heart attacks are caused by oral pathogens Autoimmune disorders can be resolved by getting rid of toxic dental materials Reversing gum disease can help you get rid of digestive problems Root canal procedures increase your risk of cancer and other degenerative diseases WHY ATTEND? Jonathan Landsman gathered 34 of the world’s top experts to show you the best ways to improve oral health, prevent and reverse disease symptoms, and save thousands of dollars in unwanted medical expenses. By attending the Holistic Oral Health Summit, you’ll learn how to identify, prevent and eliminate the roots of disease. Register for FREE now at the following link: HOLISTIC ORAL HEHOLISTIC ORAL HEALTHALTH HOLISTIC ORAL HEHOLISTIC ORAL HEALTHALTH The Holistic Oral Health Summit will cover: Is Your Mouth Killing You? Toxins and Bugs: The Dangers Lurking in the Mouth Is It Wise to Keep Your Wisdom Teeth? Dental Implant News: Warning and Solutions
 Gum Disease: Signs, Symptoms and Solutions Mercury Poisoning: Signs, Tests and a Detox Plan Plus, much more! Attend and listen to the following experts: Ronald Hunninghake, MD, Vitamin C Therapy: Neutralizing Dental Toxins Amy Myers, MD, Autoimmune Disease: The Oral Health Connection Boyd Haley, PhD, Mercury Exposure: An Alzheimer’s Disease Alert Thomas E. Levy, MD, JD, The Roots of Heart Disease Mike Adams, NaturalNews, Conventional Dentistry: A Risk to Society
 With 29 additional expert talks sharing how poor oral health is directly connected to chronic disease symptoms, this invaluable (and FREE) resource is intended for everyone concerned about their health! Register today and you’ll get the following FREE gifts: Gift #1: The 3 Most Important Things to Know Before Seeing a Dentist by Stuart Nunnally, DDS, MS Gift #2: Reversing Disease: An Overlooked Solution by Ronald Hunninghake, MD Gift #3: Essential Oils for Oral Health by Dr. Eric Zielinski (Summit Talk) Gift #4: Why Leaky Gut Causes Tooth Decay and 5 Ways to Cure It by Dr. Josh Axe (Summit Talk) The Holistic Oral Health Summit is online and free from September 28 – October 5, 2015! Register for FREE at the following link today: Holistic Oral Health I’ll see you at the summit!

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