- Jessica Daniels -
Yoilachi is the perfect blend of yoga, Pilates and tai chi, where you can find strength, balance and energy amidst the hectic bustle of everyday pressures and deadlines. Experience expert personalized attention in our beautiful space at Lacamas Lake Lodge.
Over the 6 weeks, enjoy 3 weekly training sessions Mon/Tues/Thurs 6:30AM at Lacamas Lake Lodge 227 NW Lake Rd, Camas, WA 98607
Each session is also streamed live and available in our private FB Group so you'll never miss a session. Personalized assessments and recommendations for your unique biochemistry. Daily Logs and Accountability keep you focused and progressing.
Valuable handouts on Kitchen Essentials, Meal Planning, Shopping List and more.
Over $650 in Value All inclusive investment ONLY $197
Call 360-936-3374 or email email@example.com if you have questions or to see if this is the right fit for you.
BONUS: Live Sunday Meal Prep at our Local Natural Grocers
Strength & Cardio Benefits Our sessions are designed to benefit your body and mind in ways that will help you look, feel and move better every day.
Balance Body & Mind Recharge your body and rediscover a sense of wholeness through our holistic approach to the whole person.
Variety of Styles Experience the benefits of yoga, Pilates and tai chi, supported by leading edge science of optimal movement.
Meditation Practice Each session shares insight on a minfulness practice and ends with a restorative meditation finale.
Optimal Nutrition Discover your unique biochemical needs and easily plan meals that will give you more energy and overall health.
Supportive Community Our judgement free zone allows you to feel comfortable no matter your level, in a safe, caring environment you'll call home. .
Choose from three different class styles to suit your goals and experience level.
It all starts here. This class will teach you the basics if you're new and provide a lasting foundation for your practice.
Focused Alignment, Mobility, Agility and Strength this dynamic class keeps you progressing and engaged.
Pilates is all about tuning in and turning on your Powerhouse. Core strength done properly like Yogilachi's trainers teach, will help you eliminate chronic back pain and have you feeling and looking better in just a few short sessions.
- Anne Vitort -
This Holistic Approach is what changes our clients’ lives! We consider the following foundational principles: Breathing, Hydration, Sleep, Movement, Nutrition, Thoughts & Emotions. These principles are all equally important, dependent on and connected to each other and MUST be addressed if any lasting lifestyle changes will be made. We’re so sure that our system works, we guarantee you’ll see results!
Yogilachi was founded by Sephana Johnson in 1998 after years of study and practice with legendary fitness and yoga masters. In addition to her advanced yoga and Pilates certifications, Stephana holds a Posture and Mobility Specialist certificate and has worked in the holistic health and fitness arena for over 30 years with top athletes and celebrities.