Our Signature 90 Day Total Transformation Program expect Real and Lasting results. During this Semi-Private in studio training program focused on Optimal Mindset, Movement and Nutrition, magic happens!
Known for a caring, supportive, judgement free environment, clients thrive. Optimal Mindset, Movement and Nutrition is the focus of truly small group classes (5 max!). Integrate functional yoga, Pilates, Chi Kung/Tai Chi moves balanced with strength, agility, mobility. Optimal Mindset and Nutrition is part of this educational and inspirational small group class.
The journey to excellent health is not expedited by taking the fast lane. The Yogilachi GENESIS program is begins with internal restoration through optimal nutrition and mindset shift that clear toxins that can sabotage well being of the body, mind and spirit. Along with restorative daily optimal movement practice, it’s the reset button for your best life EVER!
Enjoy The Benefits
Established in the health and fitness industry over 28 years ago, Stephana created Yogilachi and has made a name for herself through caring and holistic personal training results, as well as her passionate teaching ability.
Through positive communication and inspirational motivation, Stephana has the skills and the knowledge to help anyone achieve their personal goals.
You will achieve better over all health, strength and flexibility with my holistic fitness programs. I will make you more fit and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic.
Lose weight. Shed bodyfat. Build muscle. Shape your body. Enhance your physique. Improve posture. Improve movement grace and function.
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Run faster, jump higher, and perform at your peak in your sport. Maximise your daily strength. Improve your Work Performance and go home feeling Fresh. Dance up a storm. Improve your digestion, nutrition and eating habits.
Start by subscribing to weekly optimal health and fitness tips. When you subscribe you’ll also get a free copy of The Holistic Essentials Guide with the life changing secrets to your best life ever!