Transform Stress & Negative Emotional Responses That Can Sabotage Your Performance & Wellness Goals.
Download my proven
Mindfulness Masterclass
to reclaim your calm ($97 Value)
Effective!
Learn the secrets to creating the most powerful Meditation Practice
Discover the fastest way to calm anxiety in even the most stressful situations.
Fast!
Change habit reactivity patters with this fun tool that also helps you drop weight.
Fun!
Discover inner peace with this little known practice
Reframe negative emotional thoughts
Make better choices in every area of life
Stephana Johnson, CHHP, CES, NMT
Leadership Performance, Wellness & Resilience Expert and Author
Stephana helps leaders overcome lifelong struggles with weight - physical, mental & emotional. The experience, tools and techniques Stephana brings to each engagement invite and inspire lasting transformation. Best of all, she makes it FUN as she inspires clients to re-discover their inner "powerhouse" their confidence grows loud and proud with each decisive step forward.
1
Connect
to what truly matters in your life and align your actions with your core values.
presence in every situation, enabling you to stay focused and centered amidst life's challenges.
2
Master
your goals faster by cultivating mindfulness and intentionality in your actions.
3
Achieve
Clients Trust Stephana
Jamie Moran
"Transformations have been profound–improved posture, stamina, recovery time, focus, mood, and time! "
"Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life."
Megan Strand
Learn How To
Reclaim Your Calm
Guide to Reclaim Your Calm
Mindfulness
